I heart Katy Perry! Her music gives me energy on the Tredmill! I have a lot of her songs on my Ipod because Her songs give me that extra energy and motivation to keep going!! Today I thought I would get on the tredmill and not get off till I hit 5k I did this on Tuesday doing hte couch to 5k and just stayed on longer and did it in 55 minutes today I did it in 43 minutes not letting my speed go less than 4...so speed walking..running speed walking running...ect...and the only thing that kept me going was 2 things one Amber my couch to 5k companion who wasn't there but I kept thinking about her and how I needed to do this and Second Katy Perry MUSIC!!!! now I have a huge blister on my heel and the ball of my foot? weird one on each foot how does that happen? I'm starting to think I don't run right or something lol But it was awesome and such a great feeling finishing but I wanted to die! I have a lot of work ahead of me for this 5k in November!!
GO YOU BRITT! You totally made me want to get out there and run again... I've been doing the C25k too!
ReplyDeleteWhenever I start to get blisters on the ball of my foot, I get new running shoes. You may need more support. OH! and the worst part is that running shoes should be replaced every 6 months or so if you run everyday. yikes!