Couch to 5k

So I have heard of this exercise program/ app thing before my wonderful Sister  in law Allison was doing it a while back didn't think about it much when I decided to get my Fitness on! But to my delight a dear friend Amber emailed me about doing it together for a 5k in November here in Dallas. I can't begin to tell you how much I needed that! I have been motivated but I just wished that I had someone else to do things with me! She too want's to get back into shape and like myself has enjoyed running in the past. I remember in Highschool when I was on the Basketball team we had to get inshape and runnining was the thing Coach always said if we can't out score the other team we will out run them! and she was not lying! I never knew you could run soooo much! but I am soo grateful to my B-ball Coach because of her I fell in love with Running! tredmill or outside don't matter but in life we start to put things on the back burner and I got lazy and what not and have tons of excuses to why I am where  I am and started to pick up my love for running agian and her email was perfect timing! I'm gonna own that 5k come Nov 12th! :)